Are you looking for the perfect start to the season? We lay the foundations for your sporting goals early in the year.
This camp is aimed at goal-oriented athletes:
Content & procedure – Focus on cycling
The training focus is on cycling. We train for 3 to 6 hours a day and work specifically on the foundation (FatMax) and peak performance (Vo2Max).
The daily routine
| Time of day | Activity |
|---|---|
| 07:00 – 07:30 | Meditation on the beach |
| 07:30 – 08:45 | Breakfast together |
| 09:00 – 13:00+ | Bike ride (3-6h) followed by a 1.2 km all-out double run |
| 16:00 – 17:00 | Targeted swimming training |
| 17:00 – 18:00 | Lecture/Workshop (Topics: Training, Nutrition, Mental) |
| 18:00 – 20:00 | Dinner together (exclusive) |
| Additionally | One 1.5-hour running seminar and one 1.5-hour cycling technique training session |
Important: Arrival and departure days are Feb. 7 and 14.
Your investment (offer for 1 week)
Accommodation is in the “Classic” apartment (with kitchen, washing machine, coffee machine etc.).
| Package | Price per week (accommodation) | Roy Hinnen contribution |
|---|---|---|
| Share double bed | € 1.077,- | CHF 490.- (CHF 70.-/day) |
| Double bed alone | € 1.577,- | CHF 490.- (CHF 70.-/day) |
| Apartment alone | € 2.577,- | CHF 490.- (CHF 70.-/day) |
Included: breakfast, bike rental, airport transfer.
Exclusive: dinner, airfare.
How to register